Daily DBT

Daily DBT - DBT based skills groups in the Atlanta area.

MORE ABOUT DBT

 

Keep reading for more information about what we teach with each set of Dialectical Behavior Therapy skills. 

 

MINDFULNESS. Participate with awareness - develop a solid internal sense of yourself - control your attention - make “wise” decisions - be fully present - slow down & take things in -  get a “pause” before acting  - Decrease patterns of judgment towards yourself and others

EMOTION REGULATION. Learn the process of how emotions work - Determine what you are feeling more clearly - Understand the purpose of your emotions - Discern whether or not your emotions fit the present situation - Learn to turn down the volume on emotions when needed - Increase positive emotions - Be emotionally resilient

DISTRESS TOLERANCE. Manage crises effectively - Use distractions - Self-soothe & relax - Increase your ability to deal with negative emotions - Accept reality as it is - Stop suffering - Create a life worth living

INTERPERSONAL EFFECTIVENESS. Get what you want - Keep or develop positive relationships - Improve self-respect - Determine the right intensity when asking / saying no - Create healthy boundaries - End destructive relationships.

MIDDLE PATH. Be balanced - Recognize multiple points of view in a situation - Learn to effectively compromise  - Validate yourself and others - Get others to change - Create change in yourself - End black and white thinking or All or none behaviors